So, a quick update on my very off topic physical challenge. At the moment I run 5km in about 31.22 minutes which seems okay to me. However, I did try to do 10km the other day, no matter how long it’d take me but I had to stop at 7.6km as I honestly thought I was going to throw up on somebody. I didn’t feel right all night after that so possibly I overdid it…
Anyway, it took me about 50 minutes to do 7.6km so I need to speed up if I’m going to make the 10km in an hour. I think I’ll do 5km a few times trying to increase the speed while also trying to run for longer at a lower speed. Maybe I should mix in a few intervals as well to get the speed up. Will report back next week.
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